How to Stay Sane During the Lockdown

 

How to Stay Sane During the Lockdown (1)

I don’t know about you, but the lockdown has been tough for most of my friends and family. I am not the most social person on the planet, but I am starting to miss trivial things such as go for a coffee outdoors, spend time in airports, or talking to people at supermarkets. Just for a change.

Not to mention that my last holiday was last September. Yep. 9 months ago, and still counting. I am missing even the flight delays and cancellation.

The fact is that I have no idea when things are going to be back to “normal”. But meanwhile, I have found some may ways of being sane during this lockdown and I would like to share it now with you. It may be helpful to someone else out there.

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Just in case you didn't notice yet, it's nearly june. 😮We keep going thorough these tough times, trying to keep mind busy and heart full of hope. And I honestly can't believe I managed to read two books in May. So let's celebrate it starting a brand new one today. As you can see, I keep reading female authors. This time, I am reading a Nobel Peace Prize winner @nadia_murad_taha and the amazing insights into all barbarities suffred by the Yazidis. Yes, The Last Girl is a tough stuff, but we do need to be inspired by brave women right here, right now. Right? . . . . . . . . . . #books #bookporn #bookgram #bookaholic #booklife #bookpic #nadiamurad #reading #readmore #instadaily #womenauthors #booklover #prisoner #thelastgirl #nonfiction #bookworm

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Read

I love reading. But I do confess that it sometimes takes ages for me to get into a reading pattern. I usually start several books at the same time and finish just one.

Surprisingly, I am reading more books during this quarantine. This month, I already read three books. That’s crazy! I think the fact I am reading more in my own language and the use of kindle is helping me feel more comfortable to read. And I am loving it.

I am currently reading The Last Girl: My Story of Captivity and My Fight Against the Islamic By Nadia Murad. If you are a non-fiction type of reader, this book is just for you.

For next month, I am looking forward to start reading another best seller – Americanah by Chimamanda Ngozi Adichie. Both excellent recommendations for those looking for resilient women’s writers.

Mindfulness

One of my finest passions now is meditating. I have tried some mindfulness exercises in the past, but only meditation is making me feel in peace during the lockdown.

I have watched several videos on guided meditation, read some books to help me get focused and I also study Modern Buddhism to guide me through the ups and downs.

If you’re not a huge fan of books, another helpful tool is downloading apps such as Calm and HeadSpace as a simple way of chilling out. You don’t need to be a mindfulness expert to enjoy it. It work as a perfect relaxation tool.

You just need to look after your mental health and feel better during those difficult times. Don’t forget to be in touch with friends and family. It’s important to get around them even when the distance is still an obstacle.

I keep daily conversation with my parents and brother’s family back in Brazil to support them in everything they need.

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Photo by Lesly Juarez on Unsplash

Keep Your Routine

As I work from home since 2017 and my husband is a keyworker, I can say that our routine didn’t change that much when it come to workload.

I have my weekly tasks started in the beginning of the week and to e honest, I have been busy teaching and sorting out even my new blog about responsible tourism – Eco Gaia Wanderer.

It’s quite important to keep our normal routine. It makes things a bit easier to cope with the lockdown. Of course, that it’s not great when you know we can’t travel, go out with friends or visiting shops frequently.

But at the same time, try not to push yourself to be the most productive person around.

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Photo by Lacie Slezak on Unsplash

Learn Something Different

If you are feeling 100% keen on learning something different, this is the time now. I lost count on how many courses and learning tools are available now for free. It’s known that online learning is the new normal, so let’s make the most of it.

It’s an excellent time to start learning a new language. I have been studying Japanese for quite a while now and I can totally guarantee that studying remotely is much easier than you make think.

I’m using LearningLanguages24 to study not only Japanese but other languages such as Chinese and French.

The platform offers several courses on 79 different languages to learn on your own pace. Whether you need to study for business purpose or just for travelling needs, it has been a perfect tool for my weekly studies.

All courses include lifetime access. They can also pass all of their courses on to their family and /or friends as rewarding gifts, at any time in the future.

By the way, do you want to learn 2 languages for the price of 1? If you want to join LearnLanguages24 you just need purchase a course now and receive another language of your choice for free.

After purchasing the course of your choice, send an email to info@learnlanguages24.com mentioning Simone – from Midlands Traveller and the second language of your choice to have your free course guaranteed.

You can also get other skills from different website such as Udemy and even YouTube tutorials can be helpful.

Conclusion

Even after nearly three months since we have started the lockdown, it’s still a bit difficult to keep our mind busy all the time or relax without feeling guilt of our procrastination.

Remember that the most important now is respecting your limits and the fact that everything is different now. This is not our normal. And it’s okay to feel confused now and then.

It’s okay to procrastinate and live one day at the time. Sometimes, doing nothing is everything you need for that day. Take it easy and be safe!

Disclosure: Some of the links below are affiliate links with no additional cost for you, however, I will earn a commission if you click through it. 

 

Simone Ribeiro
I'm a Brazilian journalist based in West Midlands. In Brazil, I have worked with International Trade and Logistics publications.

Now in the UK, I keep writing and I dedicate myself to a new project : Midlands Trade - a blog focused on business in Europe and Brazil. It's also supporting small businesses throughout the #MeetTheBusiness.

I'm a Brazilian journalist based in West Midlands. In Brazil, I have worked with International Trade and Logistics publications. Now in the UK, I keep writing and I dedicate myself to a new project : Midlands Trade - a blog focused on business in Europe and Brazil. It's also supporting small businesses throughout the #MeetTheBusiness.

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