I love yogurt. It is part of my weekly breakfast options, and I prefer choosing healthy ones. But I do confess that sometimes it is not easy to find a purer yogurt with no preservatives.
Some types of yogurts, despite being considered healthy without adding sugar, can have artificial sweeteners/sweeteners in their composition.
There are always better options that will be appropriate to your taste. But, when possible, it is better to choose a yogurt without large amounts of natural ingredients. Instead, try choosing yogurt with few ingredients. The less, the healthier.
A good way to start doing this is to prepare homemade yogurt. That is when a yogurt maker is handy. Besides being cheaper, you even improve your health because it reduces the consumption of industrialised products.
And best of all, the natural yoghurt recipe spends almost nothing and is quick to make. And you can still vary the flavours according to your taste.
I was lucky enough to try a Probio7 Life Yogurt Making Kit this month which is specially designed to help you prepare a heathier yoghurt fulfilled with good bacteria for your gut.
What is a ProBio 7 Life Yogurt Making Kit?
The Probio7 is one of the UK’s most trusted friendly bacteria supplement brands. It’s well-known that consuming fermented foods regularly provides an array of health benefits. The making kit comes with a bundle to help you prepare a healthier probiotic yoghurt in a quite simple way.
I quite like the idea of having different sizes of ceramic pots to make big batters of yogurt for the week. Or individual pots for the kids.
Probiotics are bacteria that survive the acidity of the stomach and reach the intestine alive, contributing to the healthy effect of the body.
In the intestine, probiotics improve the absorption of vitamins and minerals, help prevent constipation, irritable bowel syndrome, inflammatory bowel diseases, among other problems.
The Probio7 Life yogurt making kit comes with everything you need to get started straight away, in easy steps containing one machine, eight ceramic pots (125m), two ceramic pots (250m), one Greek strainer, and, one litre of UHT Jersey milk, one sachet of ProBio 7 Life and a recipe booklet with recipes from experts.
Why should you have a Probio 7 Life Yogurt Making kit?
I thought it quite easy to prepare my favourite recipes with this yoghurt making kit. After the machine it is set; your yoghurt is ready in 8 hours. You can make different types of yogurt at the same time. And the whole process is quite straightforward.
I thought the steps were well-explained and there are no excuses to buy standard yogurt from the supermarket since I have started using it. You can also make other types of fermented food as well, such as cheese, and even try to make natto – if you like it.
I loved the idea of using the Jersey UHT milk. It really makes the creamiest yogurt that I ever tried. And it will work as a perfect combo with fruits, honey, and other yogurt tops of your choice. It makes my life easy when it comes to choosing healthier choices to eat. it comes with ceramic, reusable storage pots, so you can cut down your use of single-use plastics.
Not to mention that if you want to save on home shopping time, a good way to start doing this is to prepare your own yoghurt at home. The Probio 7 Life makes your life easier.
I enjoyed preparing different recipes and I am happy to give it a go making my own cheese and even kefir too. It is quite easy to store the ceramic bowls on in the fridge as well. Overall, it’s a great product to save time, money and also invest in making your own healthy yogurt portions.
*I received the product complimentary from ProBio7 Life for testing purposes