Boost Your Immunity with Multivitamins and Food Supplements


I have taken vitamins regularly for many years now, and I can`t measure the benefits of it. The truth is that vitamins are essential for your health. They play an important role in the functioning of your body, just as they help produce energy through the food you consume.

In pandemic times, one thing is certain: we needed to find ways of boosting our immunity, even knowing our body’s ability to protect itself from disease-causing agents such as viruses and bacteria. Healthy food and multivitamins were my tools. As far as I know, I didn’t get Covid or even a slightly cold or flu during these last two years.

If you also have made the decision to supplement your daily diet with a vitamin, there are many options to consider. If you do not have a deficiency of a specific nutrient and want to take a holistic approach to increase your intake of vitamins and minerals, consider a multivitamin.

But if you are not sure about what starts to take, when it comes to vitamins, safety comes first.

It is possible to exaggerate the dose of certain vitamins and nutrients, so we recommend that you discuss the subject with your doctor before you start taking something new.

As there are many options to boost your immunity, you should do some research to take the one your body needs. You can start by adding more vegetables and fruits to your daily diet. Besides them, there are pills, supplements, and also IV therapies, which can help you get the vitamins you need.

If you want faster recovery, you should try intravenous fluids, which will balance the number of vitamins in your body faster because they go directly into the blood. Before starting the treatment contact your family doctor or the nurse to get all the information about IV fluids.

With this said, I am presenting here the vitamins that I have started to take this year and all my thoughts about them.

 Skin, Hair & Nails Gummies | Gummy HQ

I was looking for a hair & nails vitamin for ages and always thought the ones available were quite expensive. But I am glad that I have found a quality and affordable alternative. Here is my best combo in multivitamins. I have started to take these mixed Berry flavoured skin, hair and nails gummies this month and I am already seeing positive results from this. Not to mention the cute bear shape of it, of course.

Use my code midlandstraveller10 to get 10% off on Gummy HQ vitamins

These multivitamin gummies contain Biotin, to help keep your skin healthy, help your hair grow longer, and make your nails stronger. Biotin is an essential vitamin, a very important component of enzymes, which allows the use of energy from the synthesis of fats and carbohydrates. It’s vegan-friendly and has only 10 calories per gummy.

Ashwagandha Gummies | Gummy HQ

I do confess that I have never heard about ashwagandha before. It was great to read more about this amazing plant used for millennia as a medicine in the east. There are several other indications for this plant, such as reducing anxiety and improving cognition.

It is also a great vitamin to stimulate the immune system promoting the increase in the number of the main immune cells, responsible for protecting the body, essential to preventing the onset of diseases.

These delicious Strawberry flavoured Ashwagandha Gummies also help you to relax and get better sleep.

Rise | Optml


The name is already self-explanative. Rise helps improve your focus and increases your natural energy delivery over the course of the day. It is packed with vitamins such as Vitamin C, Guarana Seed, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Vitamin B12, Iron, Iodine, Maca Root, Panax Ginseng.

Just remember it is not a quick fix to be used when you feel a bit under the weather. It should be seemed like a long-term energy supplement to help your body to have more energy and focus throughout the day.

Rest | Optml

Insomnia is a sleep disorder that is usually a consequence of a heavy lifestyle, loaded with activities and situations of constant stress and worry. There are some ways of dealing with this issue, and one of them is taking natural sleeping aids such as food supplements.

Rest is one great example of how to minimise and reduce anxiety and stress through natural ingredients and to help you improve sleep quality.

Its key ingredients are Ashwagandha root (already mentioned here), chamomile flower, 5-HTP which can help increase the natural production of the feel-good hormone, Serotonin as well as help increase melatonin production.

Important Considerations

These are four vitamin boosters that I have tried this year so far. I would like to remember that it’s quite important to understand the dosages of multivitamins that you should take. So, it’s always better to see your doctor before starting using them.

*I received the product complimentary from Gummy HQ and Optml for testing purposes

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Simone Ribeiro
Hi! I'm Simone, a citizen of Britain, where I live for over a decade, and of Brazil, where I was born. Midlands Traveller is where I combine my passion for travelling, business and an Eco-friendly lifestyle.

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