Without a doubt, summer is the right time to start spending more exercising outdoors. Regardless of the type of training you go for, investing in accessories that will provide you with a comfortable and quality workout session is quite important.
After all, better workout gear can improve your performance and help you feel motivated to exercise more.
If you are new to the gym world, getting your hands on the training routine will be essential. Luckily for the gym goers, there are a lot of training gear options to help you make the most of it.
Some of them will help to increase your health, but they will also help you to avoid injuries. Thinking about it, I have put together a list of summer gear essentials to improve your workout in the hot season.
Staying Cool
Choosing the right outfit is always important when we think about working out in hot weather. I would usually prefer to go for lightweight and breathable materials and fabrics that can be comfortable as well.
In addition, by wearing lighter and more comfortable gym clothing, you allow blood circulation and, consequently, the improvement in performance in training. So, bet on shorts, y2k baby tees, T-shirts, tank tops, oversized t-shirts, leggings, tops, and blouses, among others.
Besides, it is always better to consider wearing sleeveless or short-sleeved options for better airflow. The fresher, the better.
Sunscreen for outdoor workouts
I don’t know about you, but I never leave my house without wearing sunscreen with a high SPF. That is the rule for summer and winter. Wearing sunscreen to go to the gym is also a rule.
Of course, we need to consider that every skin is different, and it is always good to have the opinion of a dermatologist before choosing the best match for you. However, following a skincare routine before exercising seems to be an effective way of protecting your skin.
After all, gyms are not the cleanest places. Applying a water-resistant sunscreen is a good way of protecting your body from impurities. Also, if you go to the gym walking, some sunscreen with high SPF is everything you need to face whatever weather.
Hydration is Key
When you spend energy, your body needs more water. Water is probably the most essential thing you need to have before, during and after exercising. After all, it is essentially necessary to replace all the fluids lost through sweat and, consequently, avoid dehydration.
Having your bottle of water is not only more hygienic but also practical for all times during training. Try to go for insulated water bottles to keep your drink cool. Electrolyte-enhanced beverages for replenishment are also a good option to keep you hydrated.
Comfortable Footwear
When choosing a sport or physical exercise, it is quite important to choose the right footwear. Depending on the type of activity, you will need to choose a different pair to avoid injuries.
Going for lightweight and breathable trainers will give you the comfortable and practical pair of shoes you need the exercise better and safer.
Functional Gym Bag
We all know well how important it is to have practical items to help us out in our daily routines. A functional gym bag can be a great way of organising your gym gear. You won’t waste time looking for things around the house. It is just about getting dressed, grabbing your bag, and going to the gym.
It’s always better to choose a spacious bag with compartments for organisation. This will help you to keep wet clothes separated from the dried items. Also, think about considering a bag with ventilation to prevent odour from building up. Or you can even choose a type of bag like teacher bags that will give you the freedom to go from work to the gym without wasting time.
