Once upon a time, I heard about someone who woke up at 5 am to go to the gym while he was on a holiday abroad. Back the time, I didn’t understand why you would think about exercising during the holidays.
However, people like to keep their workout routines when travelling. With a little planning and the right essentials, you can stay active and maintain your fitness goals even when you’re on the road. Whether you’re a gym enthusiast or simply looking to squeeze in some exercise during your travels, here’s a comprehensive guide on packing for the gym while on the go:
Before you even start packing, research the gym facilities at your destination or check if there are parks and outdoor spaces to exercise.
Many hotels offer fitness centres, while some cities have public gyms or outdoor workout spaces. Knowing what’s available will help you tailor your packing list accordingly.
Before your trip, research gyms in the area you’ll be visiting. Use online platforms, such as Google Maps, Yelp, or TripAdvisor, to find gyms near your accommodation or popular tourist spots.
Remember that the goal is to stay active and maintain your fitness level while enjoying your travel experience. Be flexible, open to new experiences, and make the most of the resources available to you while abroad.
Pack lightweight, moisture-wicking workout clothes that are comfortable and breathable. Include options for different types of workouts – hooded tank top, gym sweatshirt, gym hoodies for men, shorts, leggings, tank tops, and sports bras.
Consider the type of workouts you’ll be doing. For example, if you’re planning intense cardio, choose lightweight, breathable clothing. If you’re doing strength training, comfortable and flexible attire is key.
Look for breathable fabrics that allow air circulation, helping you stay cool while exercising. Don’t forget proper footwear, whether it’s running shoes, cross trainers, or specialized athletic shoes.
If the gym offers group fitness classes, check the schedule, and consider reserving a spot in advance for any classes that interest you.
Don’t forget to pack a small laundry bag to keep your sweaty clothes separate from the rest of your belongings.
Sweat-wicking socks, a microfiber towel, and a reusable water bottle are must-haves. Hygiene essentials like travel-sized toiletries, deodorant, and shower flip-flops are important if you’re using communal gym spaces.
Consider bringing items like a yoga mat for floor exercises and stretching, a foam roller to soothe sore muscles, and a small first aid kit for any minor injuries.
A jump rope is a fantastic cardio option that requires very little space. It’s perfect for a quick warm-up or a high-intensity interval training (HIIT) session.
Compact and versatile, resistance bands allow you to perform a wide range of exercises, from squats to bicep curls. They take up minimal space and can provide an effective full-body workout.
If you think about nutrition and hydration, it is also important to pack some healthy, non-perishable snacks like protein bars, nuts, and dried fruit to fuel your workouts. Don’t forget a post-workout protein shake if that’s part of your routine.
Write down or have a digital version of your workout plan, whether it’s a bodyweight routine, resistance training, or a specific class you’re following. Having a structured plan can keep you on track and motivated.
Bring a fitness journal, motivational quotes, or a meditation app to help you stay focused and maintain a positive mindset throughout your trip.
Music is essential for most travellers. Bring your favourite workout playlist or a podcast to keep you motivated during your fitness sessions too. A pair of wireless headphones or earbuds can make your workout more enjoyable.
Remember, flexibility is key when travelling. If the gym isn’t accessible or you’re short on time, be open to exploring outdoor workouts, like jogging, hiking, or bodyweight exercises in a nearby park.
By packing these gym essentials, you’ll be well-equipped to maintain your fitness routine and make the most of your travels. Staying active while on the road not only helps you stay healthy but also enhances your overall travel experience. So, go ahead, pack your gym bag, and embark on a journey that’s both physically and mentally enriching!
*This is a collaborative post