Things to Consider Before Following a Plant-Based Diet

Things to Consider Before Following a Plant-Based Diet

Most people would agree that this lockdown has changed our food eating habits in many ways. Some people are probably not avoiding ready meals and takeaways; however, some families are following a healthier path – cooking their meals in the search for a more balanced diet.

Numerous studies have confirmed the benefits of a plant-based diet. As well as its a fact that more people are cutting back on meat.

As a flexitarian for quite a long time now, I have learnt quite quickly how to make the most of a diet filled with vegetables, but I still consume some animal products now and then.

The truth is that a plant-based diet is an investment for your health and it’s also essential for the planet. It’s a safe way to boost your energy levels, prevent chronic diseases and help the environment.

However, there are some important steps that would help you when becoming a non-meat eater.

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Photo by National Cancer Institute on Unsplash

#1 – Take a Test Before Changing Your Diet

We all understand that the plant-based diet is not for everyone. Sometimes, it’s better to play safe and test yourself before taking a radical move.

The best way of checking if a plant-based diet is for you is taking a test to check for possible nutrients deficiencies and to ensure that you are going to follow a balanced diet.

Companies like HealthLabs.com has been offering customers affordable lab testing online since 2015.

There are two different types of test available– one for vegans and another one for those who are not vegan.

  • Vegan Nutritional Maintenance Panel – designed for those who are already vegan and want to have a well-balanced diet.
  • The Should You Be Vegan testing panels are designed for those considering veganism, who want to see if they’re experiencing unwanted side effects from a meat and dairy diet. This test will look for allergies that may be brought on by animal-derived food.

These lab tests are important tools and resources when considering a change in food habits and help us measure our overall health and wellness.

If you are a US-based reader, visit their website to get 15% OFF when taking one of the tests. Check my coupon here.

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Photo by Michele Blackwell on Unsplash

#2- Don’t skip the Vitamins  

There are some vitamins and minerals that need to be replaced when we stop eating meat.  Vegan and plant-based diet are rich in fibre and vitamin C, but they lack in vitamin B12, for example. As well as vitamin D is also important for any kind of diet.

Keep track of all vitamins you may need to take to have a balanced diet based in plants.

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Photo by Kristina Flour on Unsplash

#3 – Avoid Arguing with Meat-Eaters

That’s right. As soon as you say the magical words “I don’t eat meat anymore”, people will start to judge you. My first advise from an “expert” in nutrition in my family was “You should drink milk, eat white bread (full of sugar) and have some meat now and then.”

Erm, mo, I shouldn’t. The meat-eaters are unconditional lovers and quite irritating sometimes. It’s pointless to argue over preferences, anyway.

I never was a milk-drinker. I don’t like milk and I agree that we are the only mammals that keep drinking meat after growing up. Yep. wrong. But again – it’s pointless to discuss those issues with people that don’t want to understand facts. .It’s better to save energy and avoid trouble.

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Photo by Maarten van den Heuvel on Unsplash

#4 – Be Creative in the Kitchen

You heard it. When I stopped eating meat, I also became more passionate about the food I eat. There is no mystery here, just follow your heart.

I have started to learn new recipes and it’s just great to taste my first “Non-Beef Bourguignon” prepared with a plant-based protein. Sorry, Julia Child, I didn’t follow your recipe this time, but I still have the same passion that you had about food.

Featured Image | Anna Pelzer on Unsplash

 

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Simone Ribeiro
I'm a Brazilian journalist based in West Midlands. In Brazil, I have worked with International Trade and Logistics publications.

Now in the UK, I keep writing and I dedicate myself to a new project : Midlands Trade - a blog focused on business in Europe and Brazil. It's also supporting small businesses throughout the #MeetTheBusiness.

I'm a Brazilian journalist based in West Midlands. In Brazil, I have worked with International Trade and Logistics publications. Now in the UK, I keep writing and I dedicate myself to a new project : Midlands Trade - a blog focused on business in Europe and Brazil. It's also supporting small businesses throughout the #MeetTheBusiness.

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